Yog Asan and some important herbs used in Herbo-Yoga Therapy. (Oudhia, 1998)

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Yog Asan and some important herbs used in Herbo-Yoga Therapy. (Oudhia, 1998)
Yog AsanUseful inRemarksPreferred Place having
Anand MadirasanMental Tension Bach
Supt VajrasanConstipation and poor nervous system Bach
ShashankasanConstipation and SciaticaSpecially useful for femalesNirgundi
MarjariasanGynecological troublesSpecially useful for femalesAparajita
Shashank BhujangasanStomach, liver, Sciatica, slip-disk and female reproductive troublesSpecially useful for femalesHarra
UstrasanDigestion, constipation and reproductive system Nirgundi
SumaruasanSciatica Nirgundi
VyaghrasanSciatica and Female reproductive organSpecially useful for femalesNirgundi
TadasanConstipation and spinal cord related troubles Phoenix
Uttan AsanPregnancySpecially useful for femalesTulsi

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